Episode 213

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Published on:

13th Nov 2025

#217 – 6 Things to Do If You Want to Stay Mediocre

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Episode Summary:


In this punchy solo episode, Ian flips the script by exploring the six foolproof habits guaranteed to keep any athlete, leader, or everyday performer stuck in mediocrity. Rather than preaching the usual high-performance advice, he highlights the destructive mindsets and behaviours that quietly sabotage potential, blaming others, judging everything, beating yourself up, obsessing over weaknesses, over-giving without receiving, and drifting through life without a plan.


With Ian’s trademark honesty and humour, the episode unpacks how these behaviours show up for athletes, teams, parents, and professionals, and why so many high achievers fall into these traps without realising it. He shares personal stories from his own journey, including the moment he realised he was “sick of being mediocre”, and what it really takes to shift from stuck and frustrated to consistent, fulfilled, and performing at your true level.


Listeners walk away with a clear mirror into their current habits, and an equally clear blueprint for turning the entire list upside down to create momentum, confidence, and growth. Whether you’re ready to level up or still clinging to the comfort of average, this episode will hit home.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.