Episode 202

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Published on:

21st Oct 2025

#202 – Remove the Pressure, Find the Breakthrough

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Episode Summary:


In this episode of Sport Is Life, Ian Hawkins explores one of the most overlooked principles of high performance, the art of letting go.


Drawing inspiration from a conversation between Jason Ryles and Matty Johns, Ian breaks down how releasing pressure and detaching from the outcome can help you perform at your best. When Ryles learned he was being moved on from the Dragons, the external pressure lifted and his performance soared. That story becomes a powerful metaphor for anyone chasing goals in sport, business, or life.


Ian unpacks how to stay calm under pressure by focusing on what you can control, finding certainty in your process, staying flexible when plans change, and reconnecting with your purpose. Because when you stop forcing the result and start trusting your preparation, your true potential finally emerges.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.