Episode 202

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Published on:

21st Oct 2025

#201 – What Happens When You Finally Let Go of Stress

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Episode Summary:


In this episode of Sport Is Life, Ian Hawkins explores one of the most powerful yet overlooked aspects of high performance the connection between the mind, body, and healing.


Drawing on years of coaching experience, Ian shares real stories from clients who’ve overcome health challenges such as diabetes, thyroid issues, chronic pain, and fatigue by releasing emotional and mental stress. Through techniques like visualisation, meditation, and mindset work, they found their bodies naturally returning to balance, often avoiding unnecessary medical intervention.


This episode dives into the science and psychology of stress, how emotional baggage can manifest physically, and how practical strategies can help you regulate your nervous system, restore energy, and build trust in your body again.


While Ian reminds listeners that this isn’t medical advice, his message is clear. The human body has an incredible capacity to heal when you remove the mental and emotional blocks that hold it back. Whether you’re an athlete, coach, or someone seeking better health, this conversation will change how you view recovery and resilience.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


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One Day Kings https://www.instagram.com/onedaykings/

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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.