#136 – The Performance Power of Appreciation: Why What You Focus on Grows
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Episode Summary:
In this uplifting episode of Sport Is Life, Ian Hawkins shares how appreciation—not just gratitude—is a powerful tool for attracting growth, fulfilment, and success. Drawing on personal stories and lessons from his own journey, Ian explains how appreciation literally means “increase” and how shifting your focus from drama to daily moments of value can unlock performance, wealth, and joy. He gives simple, practical steps to start incorporating appreciation into your routine and challenges you to build momentum over the next week.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
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Transcript
do we increase our results? How do we
Speaker:bring in more of the good stuff into our
Speaker:life? Today I want to share with you a
Speaker:highly undervalued and underutilised
Speaker:skill that you can add to your daily
Speaker:routine effortlessly and easily.
Speaker:I'm Ian Hawkins and this is Sporty's
Speaker:life. The purpose of sport, as I
Speaker:see it, is to see your vision become a
Speaker:reality, find your voice, create
Speaker:strong connections and learn to trust
Speaker:your body.
Speaker:You've taken the time to listen to this
Speaker:whole episode. Now it's time to take
Speaker:action. Commit to one thing you've
Speaker:learned today and make it happen. And to
Speaker:avoid any obstructions, join the Sporty's
Speaker:Life movement by clicking on the link in
Speaker:the show notes.
