#108 – Feeling Stressed and Off Lately? Here’s Why—and How to Turn It Around
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Episode Summary:
In this episode of Sport Is Life, Ian Hawkins dives into why so many people are feeling off lately and how collective energy in workplaces, families, and communities affects our well-being. He explains how external stress, seasonal changes, and a growing desire for purpose contribute to this shared mood. Ian also shares practical strategies to protect your energy, break free from negativity, and create a positive ripple effect in your environment.
Learn how small actions—like a simple greeting—can shift the energy of an entire space.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
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Transcript
Are you feeling a bit off for the moment?
Speaker:Not really sure why and you're not the
Speaker:only one. And you see it in the workplace
Speaker:and family. It's just something not quite
Speaker:sitting right at the moment with people
Speaker:and explain to you why that's happening
Speaker:and also what you can do to alleviate
Speaker:that.
Speaker:I'm Ian Hawkins and this is Sporty's
Speaker:life. The purpose of sport, as I
Speaker:see it, is to see your vision become a
Speaker:reality, find your voice, create
Speaker:strong connections and learn to trust
Speaker:your body.
Speaker:You've taken the time to listen to this
Speaker:whole episode. Now it's time to take
Speaker:action. Commit to one thing you've
Speaker:learned today and make it happen. And to
Speaker:avoid any obstructions, join the Sporty's
Speaker:Life movement by clicking on the link in
Speaker:the show notes.
