#90 – Sleep: The #1 Driver of Health – How to Get More and Perform Better
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife
If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207
Episode Summary:
In this episode of Sport Is Life, Ian Hawkins dives into the critical role of sleep in overall well-being and performance. Drawing from his experience auditing the Canterbury Bankstown Bulldogs' well-being team, Ian shares why sleep is the foundation for success. He discusses the impact of sleep deprivation, how it affected his own corporate career, and why prioritizing rest leads to better energy, productivity, and relationships. Ian also provides actionable tips to help you commit to better sleep habits and overcome subconscious fears that may be holding you back.
About the Host:
Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/
Check Me Out On:
Facebook: https://www.facebook.com/ianhawkinscoaching
Instagram: https://www.instagram.com/ianhawkinscoaching
YouTube: https://www.youtube.com/@SportIsLife-IanHawkins
Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.
Transcript
Do you know how important sleep is, but
Speaker:sometimes you struggle to actually put
Speaker:the habit in place? Today I'm going to
Speaker:give you some simple tips so you can make
Speaker:sleep your highest priority. I'm also
Speaker:going to share with you some of the
Speaker:reasons why it's so important for you to
Speaker:make sure that is the case.
Speaker:I'm Ian Hawkins and this is Sporty's
Speaker:life. The purpose of sport, as I
Speaker:see it, is to see your vision become a
Speaker:reality, find your voice, create
Speaker:strong connections and learn to trust
Speaker:your body.
Speaker:You've taken the time to listen to this
Speaker:whole episode. Now it's time to take
Speaker:action. Commit to one thing you've
Speaker:learned today and make it happen. And to
Speaker:avoid any obstructions, join the Sporty's
Speaker:Life movement by clicking on the link in
Speaker:the show notes.
