Episode 49

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Published on:

28th Nov 2024

#49 - Mastering the Ring: Embracing Fear, Commitment, and the Journey to Self-Discovery with Matthew Dempsey

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Episode Summary: 


In this episode, Ian Hawkins welcomes Matthew Dempsey, a fitness coach who overcame significant health challenges to build a business focused on custom health and fitness programs. Beyond physical fitness, Matthew emphasizes the mental aspect of transformation, sharing insights on breaking old patterns and embracing change. 

  • Learn how to stop tolerating poor physical health and build the mental strength to make lasting changes. 
  • Discover the power of being open to new ways of thinking and how it can lead to breakthrough solutions. 
  • Gain practical tips on treating life as a journey of discovery and committing to personal growth. 

Join Ian and Matthew for an inspiring conversation about physical and mental resilience, and take away actionable insights to add to your game plan. 


About the Guest: 


Matthew Dempsey 

Matthew Dempsey is a dedicated health and fitness coach with over a decade of experience helping clients achieve their personal wellness goals. Despite overcoming the challenge of genetic scoliosis in his youth, Matthew turned his adversity into a powerful motivator, inspiring others to push past their limitations. He specialises in creating personalised fitness programs that blend traditional methods with innovative techniques to deliver lasting results. Known for his results-driven approach and commitment to continuous self-improvement, Matthew empowers clients to build strength, overcome challenges, and enhance their overall well-being. Whether you're striving to break through physical barriers or elevate your fitness journey, Matthew is here to guide you every step of the way. 


About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  


Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   


Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 


 

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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.