Episode 279

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Published on:

6th May 2026

#279 – High Performance | Why Better Results Still Get Rejected

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Episode Summary:

Most people say they want better results, but not if it costs them how they’re seen. In this episode, Ian Hawkins breaks down one of the most overlooked performance traps: choosing image over effectiveness. Using the underarm free throw, rejected despite being more successful, as the central metaphor, he explores why even elite performers avoid what works when it threatens their identity.

Through stories of legends like Wilt Chamberlain and modern-day examples, this episode exposes how fear of judgment quietly limits performance in sport, business, and life. Ian connects this to real-world decisions, like avoiding coaching, staying stuck in familiar habits, or resisting uncomfortable strategies that could accelerate growth.

If you’ve ever held back because of what others might think, this episode will challenge you to rethink your standards, back yourself, and start choosing results over perception, without losing your sense of self.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.