Episode 243

full
Published on:

29th Jan 2026

#248 – It Felt Easy….Until It Didn’t

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Ready to gain the clarity and direction to move forward with purpose, especially when life throws you a curveball? Join the Game Plan training today. https://www.ianhawkinscoaching.com/gameplanmembership


Episode Summary:


A simple run turns into a powerful life lesson. In this solo episode, Ian Hawkins reflects on three moments from a single training run that revealed how quickly conditions can change, how easily rhythm can be lost, and why resets matter more than momentum. Feeling strong with the wind at his back, Ian unpacks the danger of assuming you’ve “got it sorted” when life feels easy, and why awareness during good conditions is just as important as resilience during hard ones.


The episode explores the importance of understanding your personal rhythm, recognising what knocks you off it, and knowing how to return when disruption hits. From being jolted out of flow by a near-miss with a car, to the grounding power of barefoot recovery, Ian connects physical experience with mental clarity. It’s a reminder that performance, wellbeing, and clarity aren’t about avoiding resistance; they’re about responding well, resetting intentionally, and recharging so you’re ready for what comes next.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/


Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins


Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Sport Is Life

About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

Profile picture for Ian Hawkins

Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.