Episode 190

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Published on:

3rd Oct 2025

#190 – WTF Corner: Lessons in Overcoming Self-Doubt

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Episode Summary:

Ian shares a powerful coaching story from the Three Peaks Challenge, a 235km cycling epic capped by the infamous “WTF Corner.” His client was spiralling: doom-scrolling negative Facebook threads, stressing about the weather, and echoing others’ doubts in her own language. Together, they flipped the script: tightened the inputs, reframed her self-talk, and used targeted visualisation to mentally rehearse the toughest sections so her brain could match her body’s preparation.

This isn’t just for cyclists. Ian maps the same tools to presentations, high-stakes meetings and any moment that matters, shift your language, choose the voices you let in, build evidence, and picture success before you step up. The result? Less anxiety, more certainty, and the confidence to face your own “WTF corner” with composure.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.