Episode 187

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Published on:

24th Sep 2025

#187 – Upgrade Your Mental Software

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife 

Ready to gain the clarity and direction to move forward with purpose, especially when life throws you a curveball? Join the Game Plan training today. https://www.ianhawkinscoaching.com/gameplanmembership 


Episode Summary: 


Words aren’t just sounds; they’re code. The language you use shapes the meaning you give to situations, the stories you tell yourself, and ultimately the results you get in sport and in life. In this episode, Ian Hawkins unpacks the hidden power of words and why changing your self-talk can be as transformative as upgrading the software in your brain. 


Ian explores how negative language locks you into patterns of blame, victimhood, and self-doubt, while conscious shifts in the words you use can rewrite your story and unlock new levels of performance. Drawing on coaching experiences and real-life examples, he explains why self-awareness, journaling, and reframing are essential tools for changing your inner dialogue. 


If you want to break free from old narratives, build self-belief, and program your mind for high performance, this episode gives you practical strategies to change your words, change your story, and change your life. 


About the Host:  


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  


Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ 


Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   


Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

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Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.