#152 – How Coaching Got Them Off CPAP: Beating Sleep Apnea & Snoring
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Episode Summary:
Two clients. Zero surgery. No gimmicks. Just real, sustainable change. In this powerful episode, Ian Hawkins shares how two people he’s coached have stepped away from CPAP machines and sleep apnea, with no medical intervention, by doing the inner work. Discover how reducing stress, building physical strength, and realigning with purpose can not only transform your sleep but completely upgrade your vitality and performance. If you’ve ever been frustrated by chronic health issues or sleep struggles, this episode will give you a new sense of hope.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
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Transcript
So that's two people now I've coached.
Speaker:They've come off their CPAP machines, no
Speaker:surgery, no gimmicks, just real
Speaker:work on their health, their vitality, and
Speaker:their mindset focused on reducing
Speaker:stress, building physical strength, and
Speaker:creating emotional balance. In today's
Speaker:episode, I'm sharing how this kind of
Speaker:transformation happens, what it takes,
Speaker:and how you can apply the same principles
Speaker:to improve your own sleep. Energy and
Speaker:overall performance.
Speaker:I'm Ian Hawkins and this is Sporty's
Speaker:life. The purpose of sport, as I
Speaker:see it, is to see your vision become a
Speaker:reality, find your voice, create
Speaker:strong connections and learn to trust
Speaker:your body.
Speaker:You've taken the time to listen to this
Speaker:whole episode. Now it's time to take
Speaker:action. Commit to one thing you've
Speaker:learned today and make it happen. And to
Speaker:avoid any obstructions, join the Sporty
Speaker:Life movement by clicking on the link in
Speaker:the show notes.
