Episode 111

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Published on:

31st Mar 2025

#111 – Mental Strength Is a Muscle: How to Train Your Mind Like Your Body

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Are you ready to Find Your Purpose? Join the Training here https://www.facebook.com/groups/1520159328628207

Episode Summary:


In this episode of Sport Is Life, Ian Hawkins explores the essential role of mental fitness in achieving peak performance. He discusses how daily habits like meditation, journaling, and continuous learning can strengthen mental resilience, improve focus, and enhance overall well-being. Drawing insights from personal experiences and guests like Matt Elliott and Justin Langer, Ian shares practical strategies to break old habits, build new ones, and create lasting positive change.


Tune in to discover how prioritizing mental training can transform your life, relationships, and career.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation



Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/


Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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YouTube: https://www.youtube.com/@SportIsLife-IanHawkins


Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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Transcript
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I'm Ian Hawkins and this is Sporty's

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life. The purpose of sport, as I

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see it, is to see your vision become a

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reality, find your voice, create

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strong connections and learn to trust

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your body.

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You've taken the time to listen to this

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whole episode. Now it's time to take

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action. Commit to one thing you've

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learned today and make it happen. And to

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avoid any obstructions, join the Sporty's

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Life movement by clicking on the link in

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the show notes.

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About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

Profile picture for Ian Hawkins

Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.