Episode 25

full
Published on:

25th Oct 2024

# 25 - Improve Your Sleep Tonight Proven Tips for Better Rest and Recovery

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement 

 

Episode Summary: 

Ian emphasises the significance of establishing a sleep regimen, drawing comparisons to putting children on a schedule for better sleep. He emphasises the need of proper sleep hygiene, such as shutting off gadgets before bed and following a consistent regimen.

  • Understand the concept of "sport is life," focusing on vision, voice, connections, and trusting the body.
  • Learn the importance of good sleep hygiene, including turning off devices well before bed and not having them in the bedroom.
  • Discover the benefits of meditation for calming the mind and improving focus, balance, and sleep.

About the Host: 

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. 

Check Me Out On: 

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching 

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins  

 

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/  

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information. 

Transcript

Unknown Speaker 0:00

And getting yourself in a routine.

Speaker 1 0:01

If you've had children, you know how important it is to get them into a routine as quickly as possible, and how much better they sleep when you do and you are the same. So have steps for your brain to start to realize you are winding it down. I'm Ian Hawkins, and this is sport. Is life. The purpose of sport, as I see it, is to see your vision become a reality, find your voice, create strong connections and learn to trust your body.

Speaker 1 0:42

when I was at the Bulldogs in:

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Sport Is Life

About the Podcast

Sport Is Life
It's More Than Just A Game
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical advice to heartfelt stories, the "Sport Is Life Podcast" is your guide to unlocking the potential within you through the power of sport.

Sport is more than just a game; Sport Is Life.

About your host

Profile picture for Ian Hawkins

Ian Hawkins

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.